Mindfulness workbook for children: Teaching a growth mindset Paperback
New
A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable). If the item comes direct from the manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. See the seller's listing for full details.
New other (see details)
A new, unused item with absolutely no signs of wear. The item may be missing the original packaging, or in the original packaging but not sealed. The item may be a factory second or a new, unused item with defects. See the seller's listing for full details and description of any imperfections.
Used
An item that has been used previously. The item may have some signs of cosmetic wear, but is fully operational and functions as intended. This item may be a floor model or store return that has been used. See the seller's listing for full details and description of any imperfections.
For parts or items not in working order
An item that does not function as intended and is not fully operational. This includes items that are defective in ways that render them difficult to use, items that require service or repair, or items missing essential components. See the seller's listing for full details.Developing the right mindset early on is crucial for a successful and happy life. When children learn putting forth effort and using the right strategies can help them get better at things, they feel empowered, and try harder. When they know their brains are capable of growing, they are more confident, resilient, and are not afraid to fail, which in todays world is important.
What are the benefits of helping your child to become more mindful? There is an ever growing list of positives however the main benefits are to help the child establish a positive connection to their bodies and feel happy and present in their minds, it also improves concentration and focus, develops a positive sense of self and helps them to understand and control their emotions.
As a parent and somebody that practices mindfulness I believe it's important to always have an open line of communication between you and your child. Utilising a workbook like this will help with opening that conversation surrounding feelings and emotions, but also able to teach both parent and child these practices to help build up mindfulness in a way that will help our children to cope better in a world where there is more pressure than ever before.
This book has been created to ask questions and really dig deep into how your child is currently feeling and to get a better understanding of how you can help them, but also how they can help themselves to manage their mindset and use different practices.
What can I expect from this book?
Your child will learn how to practice gratitude, grounding, affirmations, practices that they can use in their daily life, different ways to learn how to calm the mind, helping to improve their focus and building the confidence. This book features activities and practices throughout that they will then be able to continue using.